Ingredients

• 500 g fresh/dried grain amaranth (mowa) leaves
• 1 big ripe tomato
• Pinch of salt
• Handful shallots (onions)
• 100g marula nut butter

Instructions

1. Bring 2 cups of water to the boil, add a pinch of salt.
2. Add fresh or dried amaranth leaves, grated tomato and chopped shallots.
3. Boil until tender.
4. Add marula nut butter the same way you add peanut butter to vegetables.
5. Simmer for a few minutes.