Bambara nut and marula kernel mutakura
By Nyaradzo Nyandoro (67), Marinda Village, Mwenezi District
Ingredients
- 2 cups bambara nuts
- Half cup dry maize
- 1 cup marula kernels
- A pinch of salt
Instructions
- Mix bambara nuts and maize.
- Boil the mixture until well cooked.
- Add a pinch of salt.
- Continue boiling over a low heat until all the water is finished.
- Pour the mixture in a bowl.
- Add a cup of marula kernels.
- Mix evenly.
- Serve with a glass of water or finger millet nutritional drink (maheu).
Bio-Innovation Zimbabwe