Makes about 40 biscotti Ingredients 1 cup plain flour 1 cup brown wheat toasted meal Rind of 1 lemon ½ tsp baking powder 1 cup brown sugar 4 Tbsp soft margarine 2 eggs (lightly beaten) 30 ml milk 1 tsp vanilla essence 200g chopped marula nuts Directions 1. Preheat oven to 175°C. 2. Roast nuts …
By Nyaradzo Nyandoro (67), Marinda Village, Mwenezi District For 300g Ingredients: 1 kg marula kernels Pinch of salt Directions: 1. Toast marula kernels for 1 minute. 2. Remove skins. 3. Add a pinch of salt. 4. Grind the same way peanut butter is ground, using a grinding stone or peanut butter machine. 5. Use the …
Ingredients 1 roll ready-made short crust pastry For the filling: 200g marula nuts 100g dark brown sugar 1 Tbsp honey 2 eggs 4 Tbsp thick cream 1 Tbsp vanilla extract Directions 1. Preheat oven to 175°C. Grease and flour a pie dish/round pan. 2. Roll out the ready-made pastry onto the pan and trim off …
Serves 4, super easy! Ingredients • 3 good handfuls fresh, chopped basil leaves • 1 handful nuts, very lightly toasted • 1 good handful Parmesan cheese, freshly grated • ½ clove garlic, chopped • extra virgin olive oil • salt • freshly ground black pepper • lemon zest and small squeeze lemon juice (optional) Method …
By Nyaradzo Nyandoro (67), Marinda Village, Mwenezi District Ingredients: For the meat: 500g dried meat 1 big tomato (grated) A clove garlic (cut into tiny pieces) 1 small onion (grated) Pinch of salt Pinch of pepper (optional) 100g marula kernels butter For the vegetable: 500 g fresh/dried grain amaranth (mowa) leaves 1 big ripe tomato …
Dried Meat and Amaranth Leaves with Marula Nut Butter Read More »
Marula Fruit Brings Everyone Together Zimbabwe is one of the countries in Southern Africa with the highest density of marula trees. Wherever it grows, it is venerated and preserved by local people for the abundance and reliable harvest of its edible fruits. In many areas people believe that ancestral spirits reside under marula trees and …
Mupfura (Sh), Umganu (N) The Marula tree is indigenous to the Miombo woodlands of Southern Africa. Famous for its delicious fruits from which the Amarula liqueur is produced, and also enjoyed by elephants and other wild animals, which distracts them from going after farmers’ crops. The fruit is very rich in vitamin C. The nut …
We transform neglected and underutilised indigenous plants into viable commercial “crops” that generate benefits for rural people and their environment.
